In today's episode, Kristen and guest Jessica Frew discuss the harmful habit of "shoulding" on ourselves as stepmoms, and provide practical steps to overcome this by reconnecting with our intuition, setting boundaries, and taking small actions to prioritize our own needs. Jessica shares her personal journey of rediscovering herself after nearly losing her sense of identity in stepmotherhood, emphasizing the importance of belonging to ourselves first before trying to belong in our families. This is a conversation you absolutely can't miss!

Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker.  She believes that we find true peace, connection and confidence by making the next right decision.  Jessica helps you make clear, confident, and concise decisions to lead a BOLD life that feels in alignment with who you were created to be through her Triple B Decision Making Method. You can find Jessica on Instagram @heyjessicafrew and on her podcast “Your Next Best Decision”.

Links Mentioned:

Instagram https://www.instagram.com/heyjessicafrew/

Podcast https://podcasts.apple.com/us/podcast/your-next-best-decision/id1464470280

Website: heyjessicafrew.com/quiz

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